This is a powerful meditation and as I read years ago, was used by Dr Len in healing mentally ill in prison, I knew the power these words conveyed .
Great Piece Monica and I add the Dr link

Everything Matters: Beyond Meds

I am responsible. I love you. I’m sorry. Please forgive me. Thank you. – Hoʻoponopono mantra

From Wikipedia:

“Hoʻoponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Similar forgiveness practices were performed on islands throughout the South Pacific, including Samoa, Tahiti and New Zealand. Traditionally hoʻoponopono is practiced by healing priests or kahuna lapaʻau among family members of a person who is physically ill. Modern versions are performed within the family by a family elder, or by the individual alone.”

As way of introduction from William Bloom’s blog:

Its origins are in the village and clan communities of ancient Polynesian culture.

In these communities no one was considered an isolated individual. Every single person was a member of the interdependent community and bloodline. Every single person in some way or another represented their clan/family/lineage/village.

So If one single person behaved criminally then the whole family, clan and…

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