Indeed Dancing tonight with some of my girls !!!
Dancing is an integral part of my healing process. I’ve been doing ecstatic dance in my community for almost 2 years now. (off and on as my body/mind/spirit allows and prefers…healing is non-linear and practices need and in fact most often should not be practiced in a dogmatic fashion).
Ecstatic dance is awesome in the literal sense of the word and I consider it a body oriented mindfulness practice as well. I’ve also referred to it as self-directed body-work in conversations with friends. Sometimes my “dance” is about moving and stretching my body in some really odd ways to get at something that is tightly held in the body and needs release. Dancing can sometimes be me not moving at all (on the surface) while the music courses through my body and my cells and neurons DANCE.
I want to point out that dancing is our human inheritance and one can do…
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