Constant muscle tightness in complex trauma survivors ‘armoring’ ~ Lilly Hope Lucario

Healing From Complex Trauma & PTSD/CPTSD

I am currently reading Pete Walkers book on complex trauma and he describes constant muscle tightness, which I have suffered all my life, as ‘armoring’. I have not heard it described this way by anyone else and it makes perfect sense.

My massage lady once described by body as being continually ‘braced for something’, which she was correct in describing, and is a symptom of my hypervigilant state, that always assumes subconsciously, that I need to be prepared for trauma. In the case of my body, I always have my ‘armor on’.

It is no doubt why I have always required alcohol to actually relax.

I know my muscles are continually tense and this ongoing wear and tear, causes considerable pain, that worsens in cold weather. It is what I consider to be complex trauma induced fibromyalgia. I think many fibro sufferers who have had prolonged child abuse or prolonged…

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